Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your mindset. It guides you to identify patterns in your thinking and explore how these thoughts affect your mood. Through CBT, you can acquire techniques to challenge unhelpful or negative thought patterns. This process enables you to form more positive thinking habits, l

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By pinpointing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through guided exercises and approaches, CBT enables individuals with the tools t